Ages 13+
Teen & Adult Karate
Get fit, strong, and disciplined with authentic karate. Teens and adults of every age and fitness level train side by side, from first-time beginners to black belts.
About this program
Teen and adult classes follow the traditional Japanese Shotokan and Okinawan Gōjū-ryū systems. You'll build fitness and endurance, learn kata and self-defense, practice kumite sparring drills, and, as you advance, train in kobudo (traditional weapons). Our students range in age up to 80, and many parents train alongside their kids.
What you'll learn
- Practical self-defense
- Strength, flexibility, and endurance
- Traditional kata and the philosophy behind them
- Kumite sparring drills
- Kobudo weapons for intermediate and advanced students
- Mental focus and inner strength
Class times
Ages 13 and up
MondayAll ages · All belts11:00 AM • 60 min
MondayAges 13+ · All belts6:30 PM • 60 min
TuesdayBlack belt class10:30 AM • 60 min
TuesdayAll ages · All belts3:00 PM • 60 min
TuesdayAges 13+ · All belts6:30 PM • 60 min
WednesdayAll ages · All belts11:00 AM • 60 min
WednesdayAges 13+ · All belts6:30 PM • 60 min
ThursdayBlack belt class10:30 AM • 60 min
ThursdayAges 13+ · All belts6:30 PM • 60 min
FridayAges 13+ · All belts6:30 PM • 60 min
FridayBlack belt class8:00 PM • 60 min
SaturdayAll ages · All belts11:00 AM • 60 min
SaturdayAges 13+ · All belts1:00 PM • 60 min
Frequently asked questions
Start your karate journey
Beginner classes are enrolling now for kids, teens, and adults. Book a trial class and see what an authentic karate dojo feels like.